Jacob Bogatin: Fatty fish reduces the risk of heart disease

The new study says that consuming fatty fish 4 times a week can help increase the amount of good cholesterol and prevent the risk of heart disease, says Jacob Bogatin.

The results of the study showed that fatty fish increases the size and lipid composition of high-density lipoprotein (HDL) particles, also known as good cholesterol, in people with impaired glucose metabolism, notes Jacob Bogatin.

The researchers also found that more extended daily use of 30 ml camellia oil rich in alpha-linolenic acid, which is part of the omega-3 fatty acid, reduces the amount of harmful intermediate-density lipoprotein (LPP) particles, according to Jacob Bogatin.