Jacob Bogatin: Where to start eating properly

There are no special secrets on how to switch to proper nutrition. And most importantly – healthy food does not require additional financial expenses beyond the budget of the family. Healthy foods should not be too expensive – enough that they will be natural and fresh. The whole nuance of how these products will be cooked and consumed, says Jacob Bogatin.

To begin with, prolonged heat treatment always “kills” the lion’s share of the benefits in any food product. Therefore, it should be minimal. Do not forget that fried food, firstly, is not very useful for the stomach a priori, and secondly, it is harmful because of the contact with the fats in which it was prepared – even fresh fat “for one frying” is harmful, and repeatedly used “gives” carcinogens! One of the best cooking methods for today is a steamer, notes Jacob Bogatin.

Obligatory in the diet of proper nutrition are foods that represent all food groups (from greens and fruits to beans and oils). The percentage of them can be determined by your taste preferences and the characteristics of the organisms of family members, but the diversity and coverage of the entire spectrum is a requirement that is indispensable for the full provision of the human body with vitamins, says Jacob Bogatin.